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Salman Khan the most popular super star in Bollywood. He is the first main stream actor who bring the aesthetic era to Indian cinema culture. Salman Khan has a very huge fan base, because of this fan base all of his films are a huge commercial success within a few days after their release. His fans nicknamed him Bhaijaan of Bollywood. Being Sultan of Indian cinema world he maintained the sculpted physique look throughout his acting career. He is a fitness enthusiast or we can say a fitness freak. We can never see him out of shape. During the Body Power Expo 2016 in Mumbai, Salman Khan said: “More than in the gym, my body is made out of the gym. You may workout one to two hours in gym, but more than that fundamentally it is your discipline and strong mind that plays a greater role in achieving your desired physique .” Yes, hard work that is the one and only secret behind his sculpted body. Salman had always weakness towards Indian and Italian dishes. But things changed when Manish Advilkar took the role of his fitness trainer. Both of them trained together. Manish Advilkar trained him for more than 6 years. After that Salman Khan started training himself. Even at the age 51 Salman Khan keeping his body like a well oiled machine. That is why we call him fitness freak. According to Manish, Salman take his workout routine serious than anything. During tight film schedules, he can’t go to gym in proper time. So he heads to the gym as late as 1 am or 2 am. He never miss a workout dude. Salman is not super shredded and he always had that normal fat level. Throughout his career Salman always had that physique even in off season. We can never see him with large popped veins. His height, weight and fat factor is also normal. He never tried to put some muscle for a particular role just like others. He always had that look. What we are saying is Salman is free from steroids. Bro, we should respect him. He is the true Sultan of Bollywood! In the last couple of film releases, Salman Khan underwent a major transformation. From a wrestler in Sultan to a spy in Tiger Zinda Hai. He is working very hard to look fit and his latest picture where he is crushing it at the gym is a proof.
Take a look at his chest. It is pretty wide and thick. His arms are huge especially triceps, it is well defined than his biceps. His shoulders are very wide. That gives ham that macho look. Salman’s shoulders cups are also perfectly round in shape but it isn’t noticeable because of his body fat. He doesn’t possess very large traps. What he had is just an above average traps. When it comes to Abs section, Salman totally lacks in well defined core muscles. It is maybe because of his high body fat percentage. By looking at his photos we can say his body fat percentage will be in between 12 to 19%. If you are starting from zero experience in lifting, to get a body like Salman Khan you need to spend at least one and half year.